含高蛋白丰富的鱼类:(每 100 克)名 称含量(克)名 称含量(克)
鲨鱼22.5鲤鱼20.5海鳗17.2鲫鱼19.5大黄鱼16.2鳝鱼17.5小黄鱼16.7鲢鱼17.0带鱼18.1鱿鱼15.1青鱼19.5银鱼(干)72.1草鱼17.9甲鱼17.3
含鳞丰富的鱼类:(每 100 克)名 称含量(毫克) 名 称含量(毫克)
鲥鱼216牙鲆165梭鱼160银鱼102大黄鱼135银鱼(干)154小黄鱼127青鱼117黄姑鱼167草鱼173带鱼160鲤鱼175带鱼(咸)113鲫鱼203鲐鱼226黄鳝150银鲳240鱼翅194红娘鱼168鱼肚(干)29鱿鱼(干)1038乌贼(干)776甲鱼94
含高胆固醇丰富的鱼类:(每 100 克)名 称含量(毫克) 名 称含量(毫克)
凤尾鱼(罐头)330水发鱿鱼265海鳗186鲫鱼93大黄鱼79鲫鱼子460桂鱼96鳝鱼117带鱼97鲤鱼83青鱼90桂鱼子494草鱼81甲鱼77墨鱼275胖头鱼97麻哈鱼86平鱼68梭鱼128
含钙丰富的鱼类:(每 100 克)名 称含量(毫克) 名 称含量(毫克)
鲥鱼33牙鲆23梭鱼50银鱼258大黄鱼33银鱼(干)761小黄鱼43青鱼25黄姑鱼67草鱼36带鱼24鲤鱼25带鱼(咸)132鲫鱼54鲐鱼20黄鳝38银鲳19鱼翅146红娘鱼117鱼肚(干)50鱿鱼(干)100乌贼(干)290甲鱼15
含铁丰富的鱼类:(每 100 克)名 称含量(毫克) 名 称含量(毫克)
鲥鱼2.1牙鲆0.9梭鱼0.6银鱼0.5大黄鱼1.0银鱼(干)7.5小黄鱼1.2青鱼0.8黄姑鱼1.7草鱼0.7带鱼1.1鲤鱼1.6带鱼(咸)1.0鲫鱼2.5鲐鱼2.0黄鳝1.6银鲳0.3鱼翅15.2红娘鱼1.3鱼肚(干)2.6鱿鱼(干)4.4乌贼(干)5.8甲鱼2.5鲸鲨1.6
含钾丰富的鱼类:(每 100 克)名 称含量(毫克)名称含量(毫克)
鳗鱼712大头狗母鱼138
含维生素 A 丰富的鱼类:(每 100 克)名 称含量(毫克)名称含量(毫克)
带鱼483鳝鱼428鲢鱼215鱿鱼230鲫鱼846
含碘丰富的鱼类:(每 100 克)名 称含量(毫克)名称含量(毫克)
鲜黄花鱼120带鱼微量
含烟酸丰富的鱼类:(每 100 克)名 称含量(毫克)名称含量(毫克)
鲸鲨2.9灰星鲨2.9鲥鱼4.0鳓鱼2.0凤尾鱼1.0黄花鱼0.8黄姑鱼1.9带鱼1.9鲐鱼9.7松江鲈鱼1.7马鲛鱼4.0牙鲆2.8白鳝2.4甲鱼3.7银鱼干3.9
序号 | 名 称 | 可食部分 | 能量 | 水分 | 蛋白质 | 脂肪 | 膳食纤维 | 碳水化物 | 维生素A | 维生素B1 | 维生素B2 | 烟酸 | 维生素E | 钠 | 钙 | 铁 | 类别 | 维生素C | 胆固醇 |
1 | 白姑鱼(白米子鱼) | 67% | 150 | 71.5 | 19.1 | 8.2 | 0 | 0.0 | 0 | 0.02 | 0.08 | 3.30 | 1.49 | 153 | 23 | 0.3 | 61 | 0 | 0 |
2 | 鲅鱼(马鲛鱼,燕鲅鱼,巴鱼) | 80% | 122 | 72.5 | 21.2 | 3.1 | 0 | 2.2 | 19 | 0.03 | 0.04 | 2.10 | 0.71 | 74 | 35 | 0.8 | 61 | 0 | 75 |
3 | 鲅鱼(咸,咸马鲛) | 67% | 157 | 52.8 | 23.3 | 1.6 | 0 | 12.4 | 0 | 0.04 | 0 | 2.70 | 4.60 | 5350 | 0 | 6.2 | 61 | 0 | 0 |
4 | 八爪鱼(八角鱼) | 78% | 135 | 65.4 | 18.9 | 0.4 | 0 | 14.0 | 0 | 0.04 | 0.06 | 5.40 | 1.34 | 65 | 21 | 0.6 | 61 | 0 | 0 |
5 | 鳊鱼(鲂鱼,武昌鱼) | 59% | 135 | 73.1 | 18.3 | 6.3 | 0 | 1.2 | 28 | 0.02 | 0.07 | 1.70 | 0.52 | 41 | 89 | 0.7 | 61 | 0 | 94 |
6 | 餐条鱼 | 78% | 165 | 72.7 | 18.3 | 10.2 | 0 | 0.0 | 0 | 0.07 | 0 | 0.00 | 0.00 | 0 | 0 | 0.0 | 61 | 0 | 103 |
7 | 草鱼(白鲩,草包鱼) | 58% | 112 | 77.3 | 16.6 | 5.2 | 0 | 0.0 | 11 | 0.04 | 0.11 | 2.80 | 2.03 | 46 | 38 | 0.8 | 61 | 0 | 86 |
8 | 鲳鱼(平鱼,银鲳,刺鲳) | 70% | 142 | 72.8 | 18.5 | 7.8 | 0 | 0.0 | 24 | 0.04 | 0.07 | 2.10 | 1.26 | 63 | 46 | 1.1 | 61 | 0 | 77 |
9 | 赤眼鳟(金目鱼) | 59% | 114 | 76.5 | 18.1 | 5.0 | 0 | 0.0 | 12 | 0.02 | 0.08 | 4.70 | 1.70 | 87 | 59 | 6.4 | 61 | 0 | 121 |
10 | 大黄鱼(大黄花鱼) | 66% | 96 | 77.7 | 17.7 | 2.5 | 0 | 0.8 | 10 | 0.03 | 0.1 | 1.90 | 1.13 | 120 | 53 | 0.7 | 61 | 0 | 86 |
11 | 带鱼(白带鱼,刀鱼) | 76% | 127 | 73.3 | 17.7 | 4.9 | 0 | 3.1 | 29 | 0.02 | 0.06 | 2.80 | 0.82 | 150 | 28 | 1.2 | 61 | 0 | 76 |
12 | 大麻哈鱼(大马哈鱼) | 72% | 143 | 74.1 | 17.2 | 8.6 | 0 | 0.0 | 45 | 0.07 | 0.18 | 4.40 | 0.78 | 0 | 13 | 0.3 | 61 | 0 | 101 |
13 | 鲷鱼(黑鲷,铜盆鱼,大目鱼) | 65% | 106 | 75.2 | 17.9 | 2.6 | 0 | 2.7 | 12 | 0.02 | 0.1 | 3.50 | 1.08 | 104 | 186 | 2.3 | 61 | 0 | 65 |
14 | 鲽(比目鱼,凸眼鱼) | 72% | 107 | 74.6 | 21.1 | 2.3 | 0 | 0.5 | 117 | 0.03 | 0.04 | 1.50 | 2.35 | 150 | 107 | 0.4 | 61 | 0 | 73 |
15 | 丁香鱼(干) | 100% | 196 | 36.3 | 37.5 | 3.1 | 0 | 4.6 | 119 | 0.01 | 0.17 | 2.00 | 0.30 | 4375 | 590 | 4.3 | 61 | 0 | 379 |
16 | 堤鱼(海河乌江) | 64% | 191 | 66.9 | 17.6 | 12.8 | 0 | 1.3 | 5 | 0.19 | 0.12 | 6.50 | 0.33 | 65 | 15 | 2.2 | 61 | 0 | 0 |
17 | 颚针鱼(针量鱼) | 75% | 180 | 66.5 | 20.2 | 10.4 | 0 | 1.4 | 0 | 0.01 | 0.02 | 0.00 | 3.36 | 73 | 58 | 1.2 | 61 | 0 | 101 |
18 | 狗母鱼(大头狗母鱼) | 67% | 100 | 76.5 | 16.7 | 2.3 | 0 | 3.0 | 11 | 0.05 | 0.1 | 3.70 | 0.07 | 156 | 95 | 2.2 | 61 | 0 | 71 |
19 | 鳜鱼(桂鱼) | 61% | 117 | 74.5 | 19.9 | 4.2 | 0 | 0.0 | 12 | 0.02 | 0.07 | 5.90 | 0.87 | 69 | 63 | 1.0 | 61 | 0 | 124 |
20 | 海鲫鱼(九九鱼) | 60% | 206 | 64.3 | 17.0 | 13.7 | 0 | 3.6 | 0 | 0.02 | 0.02 | 4.30 | 1.06 | 16 | 69 | 1.9 | 61 | 0 | 70 |
21 | 海鳗(海鳗鱼,鲫勾) | 67% | 122 | 74.6 | 18.8 | 5.0 | 0 | 0.5 | 22 | 0.06 | 0.07 | 3.00 | 1.70 | 96 | 28 | 0.7 | 61 | 0 | 71 |
22 | 红娘鱼(冀红娘鱼) | 55% | 105 | 76.1 | 18.0 | 2.8 | 0 | 1.9 | 6 | 0.03 | 0.07 | 4.90 | 0.70 | 164 | 160 | 1.2 | 61 | 0 | 120 |
23 | 黄姑鱼(黄婆鸡鱼) | 63% | 133 | 74.0 | 18.4 | 7.0 | 0 | 0.0 | 0 | 0.04 | 0.09 | 3.60 | 1.09 | 102 | 94 | 0.9 | 61 | 0 | 166 |
24 | 黄颡鱼(戈牙鱼,黄鳍鱼) | 52% | 124 | 71.6 | 17.8 | 2.7 | 0 | 7.1 | 0 | 0.01 | 0.06 | 3.70 | 1.48 | 250 | 59 | 6.4 | 61 | 0 | 90 |
25 | 黄鳝(鳝鱼) | 67% | 89 | 78.0 | 18.0 | 1.4 | 0 | 1.2 | 50 | 0.06 | 0.98 | 3.70 | 1.34 | 70 | 42 | 2.5 | 61 | 0 | 126 |
26 | 黄鳝(鳝丝) | 88% | 61 | 85.2 | 15.4 | 0.8 | 0 | 0.0 | 0 | 0.04 | 2.08 | 1.80 | 1.10 | 131 | 57 | 2.8 | 61 | 0 | 0 |
27 | 胡子鲇(塘虱鱼) | 50% | 146 | 72.6 | 15.4 | 8.0 | 0 | 3.1 | 8 | 0.05 | 0.11 | 4.30 | 0.09 | 46 | 18 | 0.6 | 61 | 0 | 53 |
28 | 尖嘴白 | 80% | 137 | 68.6 | 22.7 | 3.3 | 0 | 4.1 | 0 | 0.05 | 0.02 | 0.00 | 0.27 | 48 | 27 | 0.6 | 61 | 0 | 73 |
29 | 鲒花 | 63% | 117 | 79.9 | 15.6 | 6.1 | 0 | 0.0 | 0 | 0.01 | 0.25 | 0.90 | 2.51 | 0 | 0 | 0.0 | 61 | 0 | 34 |
30 | 静鱼 | 80% | 126 | 73.9 | 19.5 | 6.0 | 0 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0 | 0 | 0.0 | 61 | 0 | 0 |
31 | 金线鱼(红三鱼) | 40% | 100 | 77.1 | 18.6 | 2.9 | 0 | 0.0 | 20 | 0.01 | 0.03 | 4.80 | 0.61 | 118 | 102 | 1.4 | 61 | 0 | 54 |
32 | 鲚鱼(大凤尾鱼) | 79% | 106 | 77.5 | 13.2 | 5.5 | 0 | 0.8 | 15 | 0 | 0.08 | 1.00 | 0.84 | 53 | 114 | 1.7 | 61 | 0 | 93 |
33 | 鲚鱼(小凤尾鱼) | 90% | 124 | 72.7 | 15.5 | 5.1 | 0 | 4.0 | 14 | 0.06 | 0.06 | 0.90 | 0.74 | 39 | 78 | 1.6 | 61 | 0 | 0 |
34 | 鲫鱼(喜头鱼,海鲋鱼) | 54% | 108 | 75.4 | 17.1 | 2.7 | 0 | 3.8 | 17 | 0.04 | 0.09 | 2.50 | 0.68 | 41 | 79 | 1.3 | 61 | 0 | 130 |
35 | 口头鱼 | 56% | 134 | 70.3 | 19.6 | 4.2 | 0 | 4.5 | 0 | 0.01 | 0.04 | 2.40 | 0.00 | 48 | 103 | 2.0 | 61 | 0 | 0 |
36 | 鳓鱼(快鱼,力鱼) | 71% | 159 | 71.9 | 20.7 | 8.5 | 0 | 0.0 | 0 | 0 | 0.02 | 0.00 | 1.83 | 48 | 39 | 1.3 | 61 | 0 | 76 |
37 | 鲢鱼(白鲢,胖子,连子鱼) | 61% | 102 | 77.8 | 17.8 | 3.6 | 0 | 0.0 | 20 | 0.03 | 0.07 | 2.50 | 1.23 | 58 | 53 | 1.4 | 61 | 0 | 99 |
38 | 鲮鱼(雪鲮) | 57% | 95 | 77.7 | 18.4 | 2.1 | 0 | 0.7 | 125 | 0.01 | 0.04 | 3.00 | 1.54 | 40 | 31 | 0.9 | 61 | 0 | 86 |
39 | 鲮鱼(罐头) | 100% | 399 | 27.0 | 30.7 | 26.9 | 0 | 8.5 | 0 | 0.04 | 0.09 | 2.30 | 5.56 | 2310 | 598 | 6.1 | 61 | 0 | 162 |
40 | 鲤鱼(鲤拐子) | 54% | 109 | 76.7 | 17.6 | 4.1 | 0 | 0.5 | 25 | 0.03 | 0.09 | 2.70 | 1.27 | 54 | 50 | 1.0 | 61 | 0 | 84 |
41 | 罗非鱼(越南鱼,非洲黑鲫鱼) | 53% | 77 | 80.9 | 16.0 | 1.0 | 0 | 1.0 | 7 | 0 | 0.28 | 2.50 | 0.10 | 67 | 24 | 1.1 | 61 | 0 | 54 |
42 | 罗非鱼 | 55% | 98 | 76.0 | 18.4 | 1.5 | 0 | 2.8 | 0 | 0.11 | 0.17 | 3.30 | 1.91 | 20 | 12 | 0.9 | 61 | 0 | 78 |
43 | 鲈鱼(鲈花) | 58% | 100 | 77.7 | 18.6 | 3.4 | 0 | 0.0 | 19 | 0.03 | 0.17 | 3.10 | 0.75 | 144 | 138 | 2.0 | 61 | 0 | 86 |
44 | 鳗鲡(鳗鱼,河鳗) | 84% | 181 | 67.1 | 18.6 | 10.8 | 0 | 2.3 | 0 | 0.02 | 0.02 | 3.80 | 3.60 | 59 | 42 | 1.5 | 61 | 0 | 177 |
45 | 梅童鱼(大头仔鱼,丁珠鱼) | 63% | 113 | 76.7 | 18.9 | 5.0 | 0 | 0.0 | 25 | 0.02 | 0.06 | 2.10 | 0.81 | 106 | 34 | 1.8 | 61 | 0 | 88 |
46 | 鮸鱼(鳘鱼) | 76% | 82 | 79.3 | 20.2 | 0.9 | 0 | 0.0 | 33 | 0.01 | 0.05 | 3.00 | 0.00 | 55 | 21 | 1.1 | 61 | 0 | 62 |
47 | 鲇鱼(胡子鲇,鲢胡,旺虾) | 65% | 102 | 78.0 | 17.3 | 3.7 | 0 | 0.0 | 0 | 0.03 | 0.1 | 2.50 | 0.54 | 50 | 42 | 2.1 | 61 | 0 | 163 |
48 | 泥鳅 | 60% | 96 | 76.6 | 17.9 | 2.0 | 0 | 1.7 | 14 | 0.1 | 0.33 | 6.20 | 0.79 | 75 | 299 | 2.9 | 61 | 0 | 136 |
49 | 鲆(片口鱼,比目鱼) | 68% | 105 | 75.9 | 20.8 | 3.2 | 0 | 0.0 | 0 | 0.11 | 0 | 4.50 | 0.50 | 67 | 55 | 1.0 | 61 | 0 | 0 |
50 | 青鱼(青皮鱼,青鳞鱼,青混) | 63% | 116 | 73.9 | 20.1 | 4.2 | 0 | 0.2 | 42 | 0.03 | 0.07 | 2.90 | 0.81 | 47 | 31 | 0.9 | 61 | 0 | 108 |
51 | 鲨鱼(青鲨,白斑角鲨) | 56% | 110 | 75.1 | 22.2 | 3.2 | 0 | 0.0 | 21 | 0.01 | 0.05 | 3.10 | 0.58 | 102 | 41 | 0.9 | 61 | 0 | 70 |
52 | 舌鳎(花纹舌头,舌头鱼) | 68% | 83 | 79.8 | 17.7 | 1.4 | 0 | 0.1 | 6 | 0.03 | 0.05 | 2.10 | 0.64 | 139 | 57 | 1.5 | 61 | 0 | 82 |
53 | 蛇鲻(沙丁鱼,沙鲻) | 67% | 88 | 78.0 | 19.8 | 1.1 | 0 | 0.0 | 0 | 0.01 | 0.03 | 2.00 | 0.26 | 92 | 184 | 1.4 | 61 | 0 | 86 |
54 | 蛇鲻(沙梭鱼) | 72% | 122 | 73.5 | 20.8 | 4.2 | 0 | 0.4 | 0 | 0.04 | 0.05 | 2.00 | 0.91 | 118 | 117 | 0.3 | 61 | 0 | 86 |
55 | 鲐鱼(青鲐鱼,鲐巴鱼,青砖鱼) | 66% | 155 | 69.1 | 19.9 | 7.4 | 0 | 2.2 | 38 | 0.08 | 0.12 | 8.80 | 0.55 | 88 | 50 | 1.5 | 61 | 0 | 77 |
56 | 鲀(绿鳍马面鲀,面包鱼) | 52% | 83 | 78.9 | 18.1 | 0.6 | 0 | 1.2 | 15 | 0.02 | 0.05 | 3.00 | 1.03 | 81 | 5.4 | 0.9 | 61 | 0 | 45 |
57 | 乌鳢(黑鱼,石斑鱼,生鱼) | 57% | 85 | 78.7 | 19.5 | 1.2 | 0 | 0.0 | 26 | 0.02 | 0.14 | 2.50 | 0.97 | 49 | 152 | 0.7 | 61 | 0 | 91 |
58 | 小黄鱼(小黄花鱼) | 63% | 99 | 77.9 | 17.9 | 3.0 | 0 | 0.1 | 0 | 0.04 | 0.04 | 2.30 | 1.19 | 103 | 78 | 0.9 | 61 | 0 | 74 |
59 | 鳕鱼(鳕狭,明太鱼) | 45% | 88 | 77.4 | 20.4 | 0.5 | 0 | 0.5 | 14 | 0.04 | 0.13 | 2.70 | 0.00 | 130 | 42 | 0.5 | 61 | 0 | 114 |
60 | 鳐鱼(夫鱼) | 59% | 90 | 81.1 | 20.8 | 0.7 | 0 | 0.0 | 27 | 0.01 | 0.11 | 3.60 | 0.79 | 130 | 22 | 0.6 | 61 | 0 | 48 |
61 | 银鱼(面条鱼) | 100% | 119 | 76.2 | 17.2 | 5.6 | 0 | 0.0 | 0 | 0.03 | 0.05 | 0.20 | 1.86 | 9 | 46 | 0.9 | 61 | 0 | 361 |
62 | 鳙鱼(胖头鱼,摆佳鱼,花鲢鱼) | 61% | 100 | 76.5 | 15.3 | 2.2 | 0 | 4.7 | 34 | 0.04 | 0.11 | 2.80 | 2.65 | 61 | 82 | 0.8 | 61 | 0 | 112 |
63 | 鱼片干 | 100% | 303 | 20.2 | 46.1 | 3.4 | 0 | 22.0 | 0 | 0.11 | 0.39 | 5.00 | 0.88 | 2321 | 106 | 4.4 | 61 | 0 | 307 |
64 | 鱼子酱(大麻哈鱼) | 100% | 252 | 49.4 | 10.9 | 16.8 | 0 | 14.4 | 111 | 0.33 | 0.19 | 0.50 | 12.25 | 0 | 23 | 2.8 | 61 | 0 | 486 |
65 | 鲻鱼(白眼棱鱼) | 57% | 118 | 75.3 | 18.9 | 4.8 | 0 | 0.0 | 0 | 0.02 | 0.13 | 2.30 | 3.34 | 71 | 19 | 0.5 | 61 | 0 | 99 |
66 | 鳟鱼(红鳟鱼) | 57% | 99 | 77.0 | 18.6 | 2.6 | 0 | 0.2 | 206 | 0.08 | 0 | 0.00 | 3.55 | 110 | 34 | 0.0 | 61 | 0 | 102 |
67 | 蚌肉 | 63% | 71 | 80.8 | 15.0 | 0.9 | 0 | 0.8 | 283 | 0.01 | 0.22 | 0.40 | 0.00 | 6 | 190 | 50.0 | 62 | 0 | 148 |
68 | 河虾 | 86% | 84 | 78.1 | 16.4 | 2.4 | 0 | 0.0 | 48 | 0.04 | 0.03 | 0.00 | 5.33 | 139 | 325 | 4.0 | 63 | 0 | 240 |
69 | 江虾(沼虾) | 100% | 87 | 77.0 | 10.3 | 0.9 | 0 | 9.3 | 102 | 0.04 | 0.12 | 2.20 | 11.30 | 0 | 78 | 8.8 | 63 | 0 | 116 |
70 | 基围虾 | 60% | 101 | 75.2 | 18.2 | 1.4 | 0 | 3.9 | 0 | 0.02 | 0.07 | 2.90 | 1.69 | 172 | 83 | 2.0 | 63 | 0 | 181 |
71 | 龙虾 | 46% | 90 | 77.6 | 18.9 | 1.1 | 0 | 1.0 | 0 | 0 | 0.03 | 4.30 | 3.58 | 190 | 21 | 1.3 | 63 | 0 | 121 |
72 | 明虾 | 57% | 85 | 79.8 | 13.4 | 1.8 | 0 | 3.8 | 0 | 0.01 | 0.04 | 4.00 | 1.55 | 119 | 75 | 0.6 | 63 | 0 | 273 |
73 | 塘水虾(草虾) | 57% | 96 | 74.0 | 21.2 | 1.2 | 0 | 0.0 | 44 | 0.05 | 0.03 | 0.00 | 4.82 | 109 | 403 | 3.4 | 63 | 0 | 264 |
74 | 虾虎(琵琶虾) | 32% | 81 | 80.6 | 11.6 | 1.7 | 0 | 4.8 | 0 | 0.04 | 0.04 | 0.90 | 3.18 | 137 | 22 | 1.7 | 63 | 0 | 177 |
75 | 虾米(海米) | 100% | 195 | 37.4 | 43.7 | 2.6 | 0 | 0.0 | 21 | 0.01 | 0.12 | 5.00 | 1.46 | 4892 | 555 | 11.0 | 63 | 0 | 525 |
76 | 虾脑酱 | 100% | 100 | 58.4 | 15.2 | 4.3 | 0 | 0.0 | 0 | 0 | 0.29 | 3.80 | 1.78 | 1790 | 667 | 8.7 | 63 | 0 | 249 |
77 | 虾皮 | 100% | 153 | 42.4 | 30.7 | 2.2 | 0 | 2.5 | 19 | 0.02 | 0.14 | 3.10 | 0.92 | 5058 | 991 | 6.7 | 63 | 0 | 428 |
78 | 蟹(海蟹) | 55% | 95 | 77.1 | 13.8 | 2.3 | 0 | 4.7 | 30 | 0.01 | 0.1 | 2.50 | 2.99 | 260 | 208 | 1.6 | 63 | 0 | 125 |
79 | 蟹(河蟹) | 42% | 103 | 75.8 | 17.5 | 2.6 | 0 | 2.3 | 389 | 0.06 | 0.28 | 1.70 | 6.09 | 194 | 126 | 2.9 | 63 | 0 | 267 |
80 | 蟹(踞缘青蟹,青蟹) | 43% | 80 | 79.8 | 14.6 | 1.6 | 0 | 1.7 | 402 | 0.02 | 0.39 | 2.30 | 2.79 | 193 | 228 | 0.9 | 63 | 0 | 119 |
81 | 蟹(梭子蟹) | 49% | 95 | 77.5 | 15.9 | 3.1 | 0 | 0.9 | 121 | 0.03 | 0.3 | 1.90 | 4.56 | 481 | 280 | 2.5 | 63 | 0 | 142 |
82 | 蟹肉 | 100% | 62 | 84.4 | 11.6 | 1.2 | 0 | 1.1 | 0 | 0.03 | 0.09 | 4.30 | 2.91 | 270 | 231 | 1.8 | 63 | 0 | 65 |